The Research

Singing in groups could make you happier – according to new research from the University of East Anglia (UEA). Researchers examined the benefits of singing among people with mental health conditions including anxiety and depression. They found that people who took part in a community singing group maintained or improved their mental health. And that the combination of singing and socialising was an essential part of recovery because it promoted an ongoing feeling of belonging and wellbeing. Lead researcher Prof Tom Shakespeare from UEA’s Norwich Medical School and his researcher Dr Alice Whieldon worked in collaboration with the Sing Your Heart Out (SYHO) project, based in Norfolk. The grassroots initiative runs weekly singing workshops, aimed at people with mental health conditions as well as the general public. It originally began at Hellesdon psychiatric hospital in 2005, but afterwards moved into the community. Around 120 people now attend four free workshops each we...

New research suggests that the micro-organisms known as probiotics, which are normally providing health benefits in the intestines, also have an affect on the brain, or as an actual study at Aarhus University has shown; protect against depression. In the animal study at the Department of Clinical Medicine at Aarhus University, rats were fed with an extra fatty and fiberless compound feed. Some of the rats simultaneously received a mix of micro-organisms, mostly in the form of lactic acid bacteria, in their drinking water. While the rats that lived solely on the fatty diet developed behaviour similar to depression, the rats receiving the probiotics-enriched drinking water remained neutral in their behaviour. In other words, the probiotics offset the consequences of the unhealthy diet, explains medical doctor and PhD Anders Abildgaard. As part of his PhD dissertation, he has investigated the effect of probiotics in combination with an unhealthy diet. The study has been publ...